To treat an acute migraine, drink a full glass of water -- dehydration can trigger headaches. Even if you need to take a medication for the pain, try wrapping your head with an Ace bandage so that it covers your eyes, then lie down and breathe deeply. This often helps the pain pass more quickly.




Leave a Reply.

    Tip of the Week

    Our trainers work hard to maintain their own healthy lifestyle. Check back every Sunday evening to learn a new tip straight from our trainers!

    Archives

    November 2013
    October 2013