Pilates
Work out with grace...
Become stronger, longer, and leaner! Our Pilates class is specifically designed for teenage bodies and especially targets their core. Our certified instructors teach Centering, Control, Flow, Breath, Precision, and Concentration. Led by the principles of its creator, Joseph Pilates, TOP FORM does its best to retain its main principles. Pilates is an innovative and safe system of mind-body exercise using a floor mat and a variety of equipment. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.
Become stronger, longer, and leaner! Our Pilates class is specifically designed for teenage bodies and especially targets their core. Our certified instructors teach Centering, Control, Flow, Breath, Precision, and Concentration. Led by the principles of its creator, Joseph Pilates, TOP FORM does its best to retain its main principles. Pilates is an innovative and safe system of mind-body exercise using a floor mat and a variety of equipment. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.