If you suffer from dry eyes, dry skin or even dry hair, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research shows that people who consume higher amounts of these fats are less likely to have dry eyes and more likely to have healthier looking skin and hair!
Tip of the Week
Our trainers work hard to maintain their own healthy lifestyle. Check back every Sunday evening to learn a new tip straight from our trainers! Archives |
RSS Feed